HIGH STANDARDS FOR HIGH PERFORMANCE

Whether you want to run faster, squat deeper, stand taller, or even lift heavier weights, the F-HIIT Space is your one-stop centre for effective training.

FUNCTIONAL AREA

F-HIIT SPACE

Setup to become an efficient training area, this setup can be utilized in many ways such as high-intensity interval training, circuit training, CrossFit and many more. Cross-train with a wide range of equipments to suit your training needs.

functional area

SKILLMILL brings your workout to another level. Tested by Olympic athletes, this innovative treadmill makes you use your body, literally. In order for the non-motorised machine to function, you need to exert effort. The types of exercise can vary from running to squats. Make your workout creative on the SKILLMILL.

If you prefer a more versatile workout style, hang around at the monkey bars. They are a great way to build upper body strength including shoulders and arms. Why hang at the bar when you can get a kick-ass workout at the monkey bars?

HIIT (high-intensity interval training) is when you alternate between high and low intensity exercises or between high intensity exercises and a short period of rest, HIIT is the go to workout if you are looking for that quick calorie burn.

FITNESS AREA

WEIGHT WORK

This is the space where you dedicate yourself to strength training. Our Weight Work space is equipped with top of the line equipment from name brands such as Life Fitness and Hammer Strength. Combine your weight training with high standard machines to get the results you want.

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CARDIOVASCULAR MACHINE

Our cardio machines carry the Technogym name brand for quality assurance. Machines ranging from treadmills to cross-trainers, you are guaranted a high form of excellence when you step onto our cardio machines.

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BECOME A MEMBER

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